December Warrior of the Month || Alyson Schenk!

Dec 27, 2022 by Mike Bevard

What would you say to someone thinking about joining? Give it a legitimate chance to change your life. Listen to the advice. Try some recipes. Schedule the workouts into your week. Give yourself a chance to build those habits. When I don't feel like going to class I tell myself "I've never regretted showing up, but I have regretted NOT showing up". I think you'll regret not joining :)

View

Movement is Medicine: Natural Anxiety Relief

Oct 10, 2022 by Mike Bevard

Here are a few ways exercise helps battle anxiety: It can get your mind off of whatever is making you feel anxious (Get out of your head and into your body)  The very act of moving stops your muscles from being so tense Getting your heart rate up boosts anti-anxiety brain chemicals Plus, it activates the part of your brain that helps control the amygdala (Your amygdala can trigger feelings of fear & anxiety)  PLUS … exercising regularly can help you become less vulnerable to strong emotions

View

3-Step Excuse Buster

Oct 3, 2022 by Mike Bevard

Having someone to hold you accountable and who supports your goals can make all the difference. That way, when you feel your excuses threatening to take over, you have someone to help keep you on track. Find a workout buddy, tell your friends or family about your goals, or work with an experienced coach. Accountability and support are just two of the ways we help our clients reach their goals.

View

September Warrior of the Month

Sep 26, 2022 by Mike Bevard

We are proud to award the September WOM to Linda West! She has been training with us for over 7 years and shows that age is just a number! Fitness is a way for her to do the things she loves in life and be active into her 70’s! She brings fun and smiles to the dojo and I’m so impressed with her consistency by training 3x/week and making it a part of her routine. We are lucky to have Linda in the Familia and couldn’t be more proud of her!

View

July Warrior of the Month

Jul 21, 2022 by Mike Bevard

How is TFW different from what you've done in the past?  In the past I was left to my own devices with not a lot of structure and just worked out depending on how I felt that day. Therefore never getting the results I hoped for. I love the variety of what we do at TFW, and that everything is customized for my personal abilities and goals….my personality likes being surprised by what we are going to do each time! It’s never boring!

View

The Twinkie Diet!?

Jun 20, 2022 by Mike Bevard

How would you like to just eat Twinkies and junk food…and still lose weight? Well that’s exactly what one nutrition professor from Kansas State University did back in 2010, and he lost 27 pounds in the process!

View

Why can't I stop stress eating?

Jun 16, 2022 by Mike Bevard

Why do we stress eat and strategies to help deal with it.

View