402-405-2797   Account
  • About
  • Schedule
  • Results
  • 7-Day Trial
  • Blog
  • Login

Blog

July Warrior of the Month

Jul 21, 2022 by Mike Bevard

How is TFW different from what you've done in the past?  In the past I was left to my own devices with not a lot of structure and just worked out depending on how I felt that day. Therefore never getting the results I hoped for. I love the variety of what we do at TFW, and that everything is customized for my personal abilities and goals….my personality likes being surprised by what we are going to do each time! It’s never boring!

View

The Twinkie Diet!?

Jun 20, 2022 by Mike Bevard

How would you like to just eat Twinkies and junk food…and still lose weight? Well that’s exactly what one nutrition professor from Kansas State University did back in 2010, and he lost 27 pounds in the process!

View

Why can't I stop stress eating?

Jun 16, 2022 by Mike Bevard

Why do we stress eat and strategies to help deal with it.

View

AboutScheduleResults7-Day TrialBlog
Copyright © 2022 Capital City Fitness  |  Powered By Fit Hive