July Warrior of the Month

Jul 21, 2022

 by Mike Bevard

We are proud to award the July WOM to Courtney Lockridge who has been with TFW-Lincoln for over 7 years! She lights up the room when she walks in and you can’t help but be drawn in to her infectious laugh and smile. She embodies our TFW core value of Enthusiasm and making people better around her. Check out her story below! 

Tell us about yourself:

I’m a life/business coach for women and teams and own my own business. I love meeting new people, chatting about the enneagram, live music, reading, being in nature and cooking (when I’m not a taxi driver for my three kids.)


How has TFW helped you?

I struggled being consistent with fitness and goals prior to coming to TFW. I would “train for a race” or have short term goals but then would “take a break” not making fitness a consistent part of my life. As I need variety to “not get bored” and quit. Since coming to the gym, lifting three days a week for many years it has become a part of who I am- an athlete, which I never would have considered myself prior.


How is TFW different from what you've done in the past? 

In the past I was left to my own devices with not a lot of structure and just worked out depending on how I felt that day. Therefore never getting the results I hoped for. I love the variety of what we do at TFW, and that everything is customized for my personal abilities and goals….my personality likes being surprised by what we are going to do each time! It’s never boring!


How has TFW made you better?

Prior to TFW I always felt like fitness was about “how I looked” but at TFW I learned it’s more then that. Mind, body and soul care in order to feel and do my best, to create a ripple affect out into the world of goodness and strength!


What keeps you coming back?

I love how we celebrate one another’s wins. Big and small, getting 1% better every day; no matter your age, body type or fitness level! I’ve also had seasons over the years where just showing up consistently was all I could muster and I was excepted right where I was, never judged or pressured.


What would you say to someone who's on the fench about joining TFW? 

Hands down outside of therapy ;) it’s the BEST investment you can make in yourself. You can’t pour from an empty cup, you are worth it! We were made for community, so if you need some like minded folks to get going don’t wait another day!


Join us for a FREE 1-week trial. Come in and meet Courtney along with our amazing coaches and students. You’ll get the support you need to help you improve your life!

Learn more about TFW and see if it’s the right fit for you by clicking below: